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💧
Water Intake Calculator
Get your personalized daily hydration target
Daily Water Intake
2.5 L
2,450 mL · 83 fl oz
🥛
10
250ml Glasses
☕
11
US Cups (8oz)
💧
2.45
Liters
💡 Spread this across the day — aim for a glass every 1–2 hours
💡 Drink more if you sweat heavily during exercise
💡 Coffee, tea and juice also count toward your daily total