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BMR & TDEE Calculator

Find your daily calorie needs — Mifflin-St Jeor formula

Biological Sex

Age (years)

Weight (kg)

Height (cm)

Activity Level

BMR

1,699

calories/day at rest

TDEE

2,336

calories/day to maintain

Daily Calories by Goal

Extreme loss

−1 kg/week

1,336

Weight loss

−0.5 kg/week

1,836

Mild loss

−0.25 kg/week

2,086

Maintain

Current weight

2,336

Mild gain

+0.25 kg/week

2,586

Weight gain

+0.5 kg/week

2,836

Formula: Mifflin-St Jeor (most accurate for general population) · Results are estimates only